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Release It, Instead of Carrying It

A FREE Guided Audio to Process what you are unable to let go of


For when something’s stuck in your body, looping in your mind, and weighing down your energy—whether it happened today or 10 years ago.

Get free access

You know that moment that still bothers you?

That conversation, situation, or memory you wish you could forget, but it keeps popping up?

This quick, guided audio session is designed to help you move that energy through your system—so it stops taking up space in your head, heart, and body.

Whether it’s something small but sticky or a deeper, nagging irritation, this practice helps you complete the stress cycle, bring insight to the surface, and feel peace and empowered again.

 

What you’ll receive:

~ A simple intro to help you drop in quickly

~ A guided transformative audio

~ Powerful reflection questions to help you integrate after listening

This is a quick and effective reset—a resource you can return to anytime something feels unresolved, unfinished, or just off in your system.

 

This is for you if:

  • You keep replaying a situation in your mind and wish you could just move on

  • You feel tight and uneasy when you remember that thing that happened

  • You’ve tried to forget it, rationalize it, or brush it off—but it still lingers

  • You’re tired of looping on something that makes you feel small, ashamed, regretful, or stuck

  • You want to feel clearer, lighter, and more grounded in your power

*If you are working with deep trauma, please receive support, as this self-guided offering is unable to support the sensitivities of this.

After this free experience, you’ll be able to:

~ Interrupt the loop and bring your nervous system out of fight-or-flight mode

~ Complete the emotional cycle so you can feel peace, not pressure

~ Shift your perspective and release old meaning or stories that do not serve you

~ Feel clearer, more open, and available for what’s next

~ Reset, reflect, and release stress, tension, or emotional hangovers that you carry.

Get free access now

 

About your guide:

For nearly twenty years, Olivia Clementine has worked with individuals, couples, and groups to cultivate relational capacities and self-understanding. She has trained and practiced in a variety of modalities in the fields of relationship, psychology, well-being, and yogic tradition. Olivia is the host of the Love & Liberation podcast, conversations in the realms of spirituality, ecology, culture, and relationship. Her work has been included in Vogue, Well & Good, Brides, and the New York Times.